Why am I tired all the time?

- Fish & Poultry

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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- Fruits

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Why do people stop working towards achieving their dreams?

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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Why do I sweat so much at the gym?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

- Honey

6. Reduce exposure to blue light in the evenings.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

- Red meat

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

What is the irony of life according to you?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

They don’t know why though.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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Cheers!

15. Always keep your house and workspace clean.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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